Trick or Toy! What Every Parent Should Know About Food Allergies for Halloween

Help create a safer, happier Halloween with the Teal Pumpkin Project

You may have seen teal-painted pumpkins decking out a neighbor’s porch, or teal pumpkin signage on front doors and staked in yards. These are welcome Halloween decorations for the nearly 15 million Americans living with food allergies. It’s all part of a nationwide effort called the Teal Pumpkin Project, and it’s designed to create a safer Halloween for all.

teal pumpkin project, allergy safe halloween

What Do Teal Pumpkins Mean?
Placing a teal pumpkin (the color of food allergy awareness) outside your home means that non-edible items are available for trick-or-treaters with food allergies. In addition to peanut allergies, other common food allergies include wheat, eggs, milk, tree nuts, and soy—all of which may be found in a variety of popular Halloween candies. Participants in the Teal Pumpkin Project, however, offer items such as glow sticks, crayons, stickers, spider rings, stencils, and bubbles instead of chocolate and candies. It’s a way of helping all kids feel included in the Halloween fun. It’s also OK to still pass out candy to kids without food allergies. Just remember to keep the edible treats in a separate container.

How to Get Involved
It’s easy. Simply paint a pumpkin teal and place it visibly in your front yard for trick-or-treaters to see. Some people even like to host teal pumpkin painting parties as a way to get friends and neighbors involved. Then stock up on a variety of non-edible items to offer kids. Alternatively, you can visit and print free signage to place in your yard, rather than painting a pumpkin. The website also offers free flyers and educational materials to help you spread the word and have a happy, healthy, and safe Halloween.

Written by Holly Ellison, RD, LD
Riverfront Hy-Vee Dietitian


Holly Ellison, RD, LD, is a Hy-Vee Registered Dietitian who received a Bachelor of Science degree in dietetics and exercise science from Minnesota State University, Mankato. Holly completed her dietetic internship through the University of Wisconsin, Green Bay. She is a member of the Academy of Nutrition and Dietetics and the Minnesota Dietetic Association.

Holly is passionate about nutrition and exercise. She enjoys teaching others about new foods and cooking techniques and she is committed to helping individuals of all ages achieve their health and nutrition goals.

Through your Mankato Riverfront Hy-Vee, Holly offers group and individual store tours, personalized nutrition counseling, various nutrition-related classes, on- and off-site presentations as well as answering questions you may have.