Simple At Home Exercises

We know that small changes can make a big difference, and that a healthy lifestyle starts at home. With these two pieces of knowledge in mind, our team shares three simple exercises that you can do anywhere. These exercises will help you to build strength, release muscular tension, improve balance, and build a new healthy habit.

Wall Angel/Wall Slide

Hip Flexor Stretch

Backwards Lunge

2019-01-08T16:16:08+00:00