4 Simple Partner Exercises

Quick, effective workouts that you can perform at home are really popular; especially for working parents who don’t have a lot of time to spend exercising. Incorporating your partner, children, and even pets into an at-home workout make it easier to work up a quick sweat.

There really is no excuse to miss out on building your strength and flexibility with these four fun partner exercises demonstrated by the Kruse Family.

Squat + Press

In this exercise, Amanda and Talya demonstrate a classic squat with an upper body press to make this a great full body movement.

Bird Dog

Include your partner in this simple exercise to improve balance and strengthen your core and glutes.

Single Arm Row

Your four-legged family members can make great workout buddies! Combine their playtime with your fitness time with this single-arm row variation.

Push Motion

A great follow-up for the row exercise to strengthen the opposite muscle groups is the push motion.

 

We hope you enjoy these fun, easy partner exercises that your whole family can enjoy together!

2019-03-07T22:10:19+00:00