What do you do when your spouse or partner refuses to take care of their health? This question is a major point of frustration for countless couples; especially when one person is very dedicated to health and wellness. “If you’re steadfast with your goals and start to achieve some success, it can become frustrating when you don’t see your partner making the same effort. You feel like you are trying to improve yourself, look better, and live healthier, and your partner’s lack of passion might upset you” (BodyBuilding.com). There are several ways to get your partner on board with leading a healthier life, but you need to start in a place of compassion to help your partner understand why this change is important to you; this will help avoid an unnecessary argument over something this is inherently good for the both of you!
When trying to get your partner to adopt your new healthy lifestyle, you first need to help them understand why the changes are important to you. Whether you had a health scare, need more energy, want to stick around longer for the grandkids, or simply just want to feel better about yourself; help your partner understand why you decided to set your new goals, and they just might be inclined to get on board!
The next important step in motivating your partner to get healthier with you is to understand that your method might not be the best option for them. “Instead of trying to force your partner to do your favorite workouts, help him or her find something that fits better” (Healthline). If eating a plant-based diet and attending group workouts at your local gym are your preferred methods for getting healthier, you need to understand that your partner might respond well to a completely different approach. Maybe they want to try the keto diet and kickboxing; whatever your partner decides, you need to support their decision instead of trying to force your path on them as the only option.
The third step in this process is learning how to navigate your meals together. Mealtime can be one of the biggest causes of frustration for couples who are seriously trying to get healthier, especially if you are gung-ho on a new diet plan that your partner does not understand or have any interest in. A few ways to navigate these choppy situations is to lead by example and use mealtimes as an opportunity to cook for your partner to help them realize that your new diet isn’t boring or too restrictive (Eating Well). You will likely find that your partner enjoys the meals you prepare (much to their surprise) and will be more open to adopting the diet overall.
Keeping your partner healthy is a big job, and it requires time, energy, and patience in order to see success. Hang in there, and know that all of your efforts will be well worth it in the end when you both feel better than you have in years!