Summer is the perfect season to get outside, soak up the sun, and enjoy active pastimes with the whole family!  You don’t have to be super athletic or have a lot of equipment to play outside with your family. Taking a walk or jog to the park, play kickball or tag, or take a bike ride to make the most of our short Minnesotan summers.

In this video series, Todd, Amanda and Talya demonstrate three different ways to get outside with your kids and pets this summer!

It’s never to early to start biking!

Walk to a local park to find playgrounds, baseball fields, tennis courts, and more!

Finally, if you’re short on time, start a quick game of tag or just chase the dog around the yard to get in some movement!

We hope you enjoy this summer and stay healthy! If you do feel that your mobility could be improved, check out our list of services to see how our team can help you feel (and move) your best!