When it comes to frigid temperatures, even the most motivated exercisers can be discouraged from participating in the abundance of winter sports. With a lack of motivation, safety can be one of the first things to slip the mind when you break out your winter workout gear. Whether you prefer to ski, snowboard, skate, or snowshoe, safety practices should be at the top of mind to ensure you can exercise all year long! Try these tips for exercising during cold weather to stay fit, motivated and warm.
Check the Weather Conditions and Wind Chill
The Mayo Clinic advises: “Check the forecast before heading outside. Temperature, wind and moisture, along with the length of time that you’ll be outside, are key factors in planning a safe cold-weather workout”. In extreme wind chill and dropping temperatures, we recommend taking a break from your workout or opting to do an indoor exercise instead!
Invest in the Proper Gear
With so many winter sports available to Minnesotans during the colder months, safety should be a priority for those hitting the slopes in order to avoid preventable injuries. The National Safety Council advises skiers and snowboarders to invest in quality equipment because improperly fitted gear can cause greater injuries. Purchasing bright colors, as well as layers is crucial to the safety of yourself and those around you. Along these lines, fabric that is not only water repellent, but slide resistant can help prevent injury as well.
Sledding Safely for Children
Sledding is equally as dangerous as hitting the slopes on skis or a snowboard; it causes more than 52,000 injuries a year! Taking steps to avoid injury now can give your child the best sporting experience all winter long! When sledding, remember that finding a safe environment is crucial to the safety of children. Collisions with trees, roads, walls, or even other children can be avoided by teaching children to roll off a sled that won’t stop, to be aware of their surroundings, and to always wear a opt for a helmet when sledding on big, busy hills.
Whatever type of winter sport you choose to participate in this year, we urge you to keep safety in mind. These tips can help you safely exercise when temperatures drop and avoid suffering an injury that can take you out of the game for the winter.