Waking up with a stiff, painful neck is something so many people are familiar with. According to the National Center for Biotechnology Information, one in three people are affected by neck pain every year. Whether you have been in an accident, have a previous injury, or you just slept “wrong”, neck pain is uncomfortable, but with the stretches demonstrated by our Physical Therapist, Brandon Boeck, in this video.
The stretches demonstrated in this video range from supported to active movement to regain motion, release tension, and relieve the pain in your neck. Along with these stretches, there are other home and holistic remedies that can help to alleviate your discomfort which include: ice and heat therapy, regular exercise, acupuncture, and massage.
If you were in an accident and suffered from whiplash, or are just ready to take control of your chronic neck pain, stop in to meet with one of our Physical Therapists. We will treat the root cause of your pain and give you the tools you need for lasting recovery! Let’s get started today.