October is National Physical Therapy Month and this year’s theme is the importance of movement. According to ChoosePT, “regular physical activity is one of the best things that you can do for your health. Unfortunately, more than 80% of adults and young people don’t get enough of it.”

If you’re struggling with inspiration or just aren’t sure where to start, talk to your physical therapist about an individualized plan.

Your physical therapist may not be the first person that comes to mind when you think about getting active, but they can play a unique and important role in helping you reach your fitness goals. From preventing injury to working around any current injuries or pain, they can work with you to determine an individualized plan that will maximize your movement, safely. Let us partner with you to determine an exercise plan, provide nutrition tips, and suggest potential lifestyle changes.

If this has you inspired to take your physical health into your hands, reach out to our team of professionals to set up your initial consultation.

Our growing care team has provided us with increased capacity and weekly availability. No referral is required to visit our experienced physical therapists who can help you develop your ideal healthy lifestyle.