Tips for Eating Healthy on a Budget
brittanywoitas2020-03-26T07:00:43-05:00“I can’t afford to eat healthy.” This is a common [...]
The Two Services that All Athletes Need
brittanywoitas2020-03-18T10:23:50-05:00For athletes of all ages, injuries from participation in sports [...]
The Motivation You Need to Stick to a Healthy Diet
brittanywoitas2020-03-11T16:15:02-05:00Nutrition is often lauded as the most difficult piece to [...]
4 Tips to Add More Variety to a Healthy Diet
brittanywoitas2020-03-05T15:17:56-06:00What does a balanced meal look like? Chicken breast, brown [...]
Here’s the Scoop: Shoveling in Minnesota Winters
brittanywoitas2020-03-05T15:17:40-06:00We recently asked our Physical Therapist Brandon Boeck to share [...]
Four Stretches to Relieve Neck Pain
brittanywoitas2020-02-19T16:10:51-06:00Waking up with a stiff, painful neck is something so [...]
How to Get Healthy With (or without) Your Partner
brittanywoitas2020-02-13T14:39:25-06:00As most people in long-term relationships understand, maintaining the same [...]
3 Tips to Avoid Winter Sport Injuries
brittanywoitas2020-02-05T23:04:43-06:00When it comes to frigid temperatures, even the most motivated [...]
Physical Therapist Insights: Recovering from Whiplash
brittanywoitas2020-01-30T13:25:46-06:00Whiplash is an injury that typically occurs in a motor [...]
Two Hearty Recipes to Help You Stick to Your Resolution
brittanywoitas2020-02-05T23:20:43-06:00It’s after the holidays and we’ve all probably gained some [...]