Energizing Meals for a Day of Hiking
brittanywoitas2020-05-28T08:04:33-05:00There is something so special about a day of hiking [...]
Continuing to Serve You During COVID-19
brittanywoitas2020-05-21T15:48:11-05:00These past few months, we have found ourselves in unprecedented [...]
3 Grilling Tips for Your Memorial Day Party
brittanywoitas2020-05-04T07:38:37-05:00Memorial Day is a favorite holiday for Minnesotans as it [...]
How to Prevent the Top 4 Health Risks for Women
brittanywoitas2020-05-06T14:17:33-05:00We are in the middle of National Women’s Health Week, [...]
How to Keep Your Elderly Loved One Healthy & Active
brittanywoitas2020-05-07T07:23:06-05:00As we continue to practice social distancing and at-home isolation, [...]
8 Ideas for Local Outdoor Activities
brittanywoitas2020-04-01T13:09:34-05:00We are spending more time than ever in the outdoors. [...]
Healthy At-Home Habits to Manage Movement, Diet & Stress
brittanywoitas2020-04-15T09:43:56-05:00We are in a time when a lot of us [...]
Grow a Garden for Better Health & More Connection
brittanywoitas2020-04-08T10:01:02-05:00April is National Gardening Month; it is the time when [...]
Physical Therapy or Surgery? How to Decide Which is Best for You.
brittanywoitas2020-04-01T10:09:56-05:00In this TED Talk, neurosurgeon Christer Mjåset shares the four [...]
Tips for Eating Healthy on a Budget
brittanywoitas2020-03-26T07:00:43-05:00“I can’t afford to eat healthy.” This is a common [...]