How to Build a Healthy Meal
brittanywoitas2019-07-01T20:46:54+00:00Meal-prepping your week of lunches in advance can help you [...]
Master Sleep Routines & Nutritious Meals for the Whole Family
brittanywoitas2019-09-10T18:18:33+00:00Back to school season brings a big shift in daily [...]
5 Reasons to Eat as a Family at Least Once a Week
brittanywoitas2019-07-01T20:36:50+00:00Dining as a family can be tricky with busy schedules, [...]
How Physical Therapy Helps in Cancer Rehabilitation
brittanywoitas2019-08-14T18:40:04+00:00Physical therapy is a practice of medicine that treats disease [...]
How Much & Why to Exercise Every Week
brittanywoitas2019-08-01T13:05:58+00:00Most of us strive to live our healthiest life possible, [...]
3 Simple & Effective Body Weight Exercises
brittanywoitas2019-08-05T19:52:14+00:00In this video series with Amanda and Todd, we share [...]
4 Ways to Prevent Overuse Injuries
brittanywoitas2019-07-17T15:12:07+00:00Whether you are a sports athlete, a gym rat, or [...]
Exercises to Prevent Injury & Improve Performance
brittanywoitas2019-07-23T16:44:21+00:00In this video series, Amanda demonstrates several movements that are [...]
Parents’ Guide to Stay Active at Sports Tournaments
brittanywoitas2019-06-25T18:22:01+00:00For parents with kids on travelling sports teams, summertime can [...]
Recipes to Fuel Your Workout & Recovery
brittanywoitas2019-07-01T20:16:33+00:00Foods & Fitness Whether you are a fitness junkie or [...]