Strength Training Benefits from a Physical Therapist’s Perspective
brittanywoitas2021-01-13T14:03:46-06:00It’s a Tuesday afternoon, October 2016. I’m at the squat [...]
How to Fuel our Bodies for an Active Lifestyle
brittanywoitas2021-01-13T09:55:43-06:00You may be surprised to know that the diet of [...]
How to Safely Hit Your Fitness Goals
brittanywoitas2021-01-06T10:03:20-06:00“No pain, no gain” doesn’t always ring true when we’re [...]
The Importance of Support and Family During the Holidays
brittanywoitas2020-12-10T15:39:58-06:00The holidays are a magical time of year often spent [...]
Managing Stress in a Healthy Way During the New Year
brittanywoitas2021-01-11T10:19:36-06:00As we enter the holiday season, managing stress should be [...]
Healthy + Happy Holiday Eating Habits
brittanywoitas2020-12-09T13:29:03-06:00We have all been in a situation where we feel [...]
Giving Back this Holiday Season
brittanywoitas2020-12-03T07:47:41-06:00It goes without saying that we have all experienced a [...]
Local Ideas to #OptOutside this Friday!
brittanywoitas2020-11-25T12:32:23-06:00With Thanksgiving just a day away, you are likely planning [...]
Healthy Swaps for Your Favorite Holiday Dishes
brittanywoitas2020-11-11T07:18:26-06:00The 2020 holiday season is right around the corner, and [...]
A Journey to Recovery: Judy Schwartz, CAPT, MC, USN (ret.)
brittanywoitas2020-11-10T10:56:15-06:00We are honored to work with patients who are proud [...]