Four Stretches to Relieve Neck Pain
brittanywoitas2020-02-19T16:10:51+00:00Waking up with a stiff, painful neck is something so [...]
How to Get Healthy With (or without) Your Partner
brittanywoitas2020-02-13T14:39:25+00:00As most people in long-term relationships understand, maintaining the same [...]
3 Tips to Avoid Winter Sport Injuries
brittanywoitas2020-02-05T23:04:43+00:00When it comes to frigid temperatures, even the most motivated [...]
Physical Therapist Insights: Recovering from Whiplash
brittanywoitas2020-01-30T13:25:46+00:00Whiplash is an injury that typically occurs in a motor [...]
Two Hearty Recipes to Help You Stick to Your Resolution
brittanywoitas2020-02-05T23:20:43+00:00It’s after the holidays and we’ve all probably gained some [...]
Importance of Movement During Winter
brittanywoitas2019-12-31T21:03:45+00:00Winter is a very invigorating time to get outside and [...]
5 Techniques to Avoid Falling on Ice
brittanywoitas2019-12-16T18:05:54+00:00Ice is virtually unavoidable during Minnesota winters. Every time you [...]
5 tips for Mindful Holiday Eating
brittanywoitas2019-11-26T13:41:42+00:00The aftermath of the holidays can have most of us [...]
Meal Prepping Tips for the Holiday Season
brittanywoitas2019-11-26T13:39:03+00:00Sometimes healthy eating takes a little prep work, especially during [...]
Cooking for Family with Food Allergies
brittanywoitas2019-11-12T22:47:38+00:00The holiday season of sharing and inclusiveness can sometimes be [...]