Exercise to Improve & Preserve Memory
brittanywoitas2020-05-26T13:48:13-05:00Most of us are well aware of the benefits of [...]
How to Keep Your Elderly Loved One Healthy & Active
brittanywoitas2020-05-07T07:23:06-05:00As we continue to practice social distancing and at-home isolation, [...]
Grow a Garden for Better Health & More Connection
brittanywoitas2020-04-08T10:01:02-05:00April is National Gardening Month; it is the time when [...]
Importance of Movement During Winter
brittanywoitas2019-12-31T21:03:45-06:00Winter is a very invigorating time to get outside and [...]
New Winter Sports to Try
brittanywoitas2019-11-28T13:24:19-06:00When the ground gets covered in snow and you need [...]
Improve Your Winter Blues with Exercise & Light
brittanywoitas2019-12-04T18:38:16-06:00There are mixed opinions on Winter for Minnesotans – some [...]
Manage Arthritis with Diet, Exercise & Physical Therapy
brittanywoitas2019-10-17T13:23:14-05:00In the United States alone, 23% of all adults – [...]
How Much & Why to Exercise Every Week
brittanywoitas2019-08-01T13:05:58-05:00Most of us strive to live our healthiest life possible, [...]
3 Simple & Effective Body Weight Exercises
brittanywoitas2019-08-05T19:52:14-05:00In this video series with Amanda and Todd, we share [...]
4 Ways to Prevent Overuse Injuries
brittanywoitas2019-07-17T15:12:07-05:00Whether you are a sports athlete, a gym rat, or [...]