Starting Healthy Habits with your Family for Long-term Health
brittanywoitas2021-05-19T12:27:51-05:00Setting the precedent for healthy lifestyle habits in your household [...]
The Benefits of Yoga with Carly Hopper
brittanywoitas2021-04-20T10:41:16-05:00One of the best things about yoga is that it [...]
Maintain a Healthy Weight with NEAT Movement
brittanywoitas2021-04-01T15:24:22-05:00It’s officially “Move More Month”, and whether you are strict [...]
The Benefits of Nutrition & Physical Activity on Mental Health
brittanywoitas2021-02-17T11:19:14-06:00The Anxiety and Depression Association of America reports that more [...]
Getting Started with Proper Lifting Technique
brittanywoitas2021-03-09T13:12:21-06:00Whether you are a seasoned weight lifter or just getting [...]
Strength Training Benefits from a Physical Therapist’s Perspective
brittanywoitas2021-01-13T14:03:46-06:00It’s a Tuesday afternoon, October 2016. I’m at the squat [...]
How to Safely Hit Your Fitness Goals
brittanywoitas2021-01-06T10:03:20-06:00“No pain, no gain” doesn’t always ring true when we’re [...]
Local Ideas to #OptOutside this Friday!
brittanywoitas2020-11-25T12:32:23-06:00With Thanksgiving just a day away, you are likely planning [...]
3 Tips to Recommit & Accomplish Your 2020 Goals
brittanywoitas2020-07-16T09:17:18-05:00Even with everything going on in the world this year, [...]
3 Tips for an Injury-Free Return to Youth Sports
brittanywoitas2020-06-27T16:41:38-05:00If you are a parent to a young athlete, you [...]