Strength Training Benefits from a Physical Therapist’s Perspective
brittanywoitas2021-01-13T14:03:46-06:00It’s a Tuesday afternoon, October 2016. I’m at the squat [...]
How to Safely Hit Your Fitness Goals
brittanywoitas2021-01-06T10:03:20-06:00“No pain, no gain” doesn’t always ring true when we’re [...]
Local Ideas to #OptOutside this Friday!
brittanywoitas2020-11-25T12:32:23-06:00With Thanksgiving just a day away, you are likely planning [...]
3 Tips to Recommit & Accomplish Your 2020 Goals
brittanywoitas2020-07-16T09:17:18-05:00Even with everything going on in the world this year, [...]
3 Tips for an Injury-Free Return to Youth Sports
brittanywoitas2020-06-27T16:41:38-05:00If you are a parent to a young athlete, you [...]
Exercise to Improve & Preserve Memory
brittanywoitas2020-05-26T13:48:13-05:00Most of us are well aware of the benefits of [...]
How to Keep Your Elderly Loved One Healthy & Active
brittanywoitas2020-05-07T07:23:06-05:00As we continue to practice social distancing and at-home isolation, [...]
Grow a Garden for Better Health & More Connection
brittanywoitas2020-04-08T10:01:02-05:00April is National Gardening Month; it is the time when [...]
Importance of Movement During Winter
brittanywoitas2019-12-31T21:03:45-06:00Winter is a very invigorating time to get outside and [...]
New Winter Sports to Try
brittanywoitas2019-11-28T13:24:19-06:00When the ground gets covered in snow and you need [...]