Importance of Movement During Winter
brittanywoitas2019-12-31T21:03:45-06:00Winter is a very invigorating time to get outside and [...]
New Winter Sports to Try
brittanywoitas2019-11-28T13:24:19-06:00When the ground gets covered in snow and you need [...]
Improve Your Winter Blues with Exercise & Light
brittanywoitas2019-12-04T18:38:16-06:00There are mixed opinions on Winter for Minnesotans – some [...]
Manage Arthritis with Diet, Exercise & Physical Therapy
brittanywoitas2019-10-17T13:23:14-05:00In the United States alone, 23% of all adults – [...]
How Much & Why to Exercise Every Week
brittanywoitas2019-08-01T13:05:58-05:00Most of us strive to live our healthiest life possible, [...]
3 Simple & Effective Body Weight Exercises
brittanywoitas2019-08-05T19:52:14-05:00In this video series with Amanda and Todd, we share [...]
4 Ways to Prevent Overuse Injuries
brittanywoitas2019-07-17T15:12:07-05:00Whether you are a sports athlete, a gym rat, or [...]
Parents’ Guide to Stay Active at Sports Tournaments
brittanywoitas2019-06-25T18:22:01-05:00For parents with kids on travelling sports teams, summertime can [...]
A Cyclist’s Guide to Injury Prevention
brittanywoitas2019-05-07T14:51:40-05:00Biking is a great low-impact form of cardiovascular activity, but [...]
How to Fit Your Bike
brittanywoitas2019-04-17T15:01:36-05:00May is National Bike Month! We use this time to [...]