Summer is Made for Grilling
brittanywoitas2021-07-16T08:59:40-05:00It’s mid-July. There's a chilly aluminum can in my hand [...]
The Benefits of Nutrition & Physical Activity on Mental Health
brittanywoitas2021-02-17T11:19:14-06:00The Anxiety and Depression Association of America reports that more [...]
The Magic of Eating Vegetables
brittanywoitas2020-06-11T07:56:38-05:00In one week, we celebrate National Eat Your Vegetables Day! [...]
Tips for Eating Healthy on a Budget
brittanywoitas2020-03-26T07:00:43-05:00“I can’t afford to eat healthy.” This is a common [...]
Two Hearty Recipes to Help You Stick to Your Resolution
brittanywoitas2020-02-05T23:20:43-06:00It’s after the holidays and we’ve all probably gained some [...]
Meal Prepping Tips for the Holiday Season
brittanywoitas2019-11-26T13:39:03-06:00Sometimes healthy eating takes a little prep work, especially during [...]
How to Build a Healthy Meal
brittanywoitas2019-07-01T20:46:54-05:00Meal-prepping your week of lunches in advance can help you [...]
Healthy & Simple Campfire Meals
brittanywoitas2019-04-09T16:56:49-05:00Summer is in full swing, and with the Fourth of [...]
Beginner Recipes for Kids
brittanywoitas2019-04-10T19:23:25-05:00Encouraging your children to make their own meals builds creativity [...]
The Best Foods to Grill
brittanywoitas2019-06-05T15:43:35-05:00Summer is here and it’s time to spend as much [...]