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  • grilled vegetables pizza, why eat veggies, health benefits of vegetables, healthy eating, healthy habits, health tips, lifestyle tips, surgery alternatives, back pain, neck pain, headaches, migraines, at home treatment, movement for neck pain, how to treat chronic pain, physical therapy, surgery alternatives, local physical therpists, mankato, natural pain relief, back pain, neck pain, physical therapists, industrial rehabilitation, sports rehabilitation, sports medicine, running recovery, sports injury, cancer rehabilitation, concussion therapy
    The Magic of Eating Vegetables
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    The Magic of Eating Vegetables

    Nutrition, Recipes, Tips, Uncategorized

The Magic of Eating Vegetables

brittanywoitas2020-06-11T07:56:38-05:00

In one week, we celebrate National Eat Your Vegetables Day! [...]

The Magic of Eating Vegetablesbrittanywoitas2020-06-11T07:56:38-05:00
  • healthy eating a budget, inexpensive healthy food, cheap meals for family, healthy meal, healthy cooking, healthy recipe, cheap health food, back pain, neck pain, headaches, migraines, at home treatment, movement for neck pain, how to treat chronic pain, physical therapy, surgery
    Tips for Eating Healthy on a Budget
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    Tips for Eating Healthy on a Budget

    Nutrition, Recipes

Tips for Eating Healthy on a Budget

brittanywoitas2020-03-26T07:00:43-05:00

“I can’t afford to eat healthy.” This is a common [...]

Tips for Eating Healthy on a Budgetbrittanywoitas2020-03-26T07:00:43-05:00
  • winter recipes, chili recipe, turkey chili, turkey meatballs, healthy recipes, hearty recipes, quick recipes, healthy cooking, back pain, neck pain, headaches, migraines, at home treatment, movement for neck pain, how to treat chronic pain, physical therapy, surgery alternatives, local physical therpists, mankato, natural pain relief, back pain, neck pain, physical therapists, industrial rehabilitation, sports rehabilitation, sports medicine, running recovery, sports injury, cancer rehabilitation, concussion therapy
    Two Hearty Recipes to Help You Stick to Your Resolution
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    Two Hearty Recipes to Help You Stick to Your Resolution

    Nutrition, Recipes, Tips

Two Hearty Recipes to Help You Stick to Your Resolution

brittanywoitas2020-02-05T23:20:43-06:00

It’s after the holidays and we’ve all probably gained some [...]

Two Hearty Recipes to Help You Stick to Your Resolutionbrittanywoitas2020-02-05T23:20:43-06:00
  • meal prep, healthy meals, easy meals, holiday meals, egg muffin, pork taco, recipes, how to treat chronic pain, physical therapy, surgery alternatives, local physical therpists, mankato, natural pain relief, back pain, neck pain, physical therapists, industrial rehabilitation, sports rehabilitation, sports medicine, running recovery, sports injury, cancer rehabilitation, concussion therapy
    Meal Prepping Tips for the Holiday Season
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    Meal Prepping Tips for the Holiday Season

    Nutrition, Recipes, Tips

Meal Prepping Tips for the Holiday Season

brittanywoitas2019-11-26T13:39:03-06:00

Sometimes healthy eating takes a little prep work, especially during [...]

Meal Prepping Tips for the Holiday Seasonbrittanywoitas2019-11-26T13:39:03-06:00
  • meal prep, healthy lunches, how to meal prep, healthy diet basics, what to eat, healthy diet, quick meal tips, physical therapy mankato
    How to Build a Healthy Meal
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    How to Build a Healthy Meal

    Nutrition, Recipes

How to Build a Healthy Meal

brittanywoitas2019-07-01T20:46:54-05:00

Meal-prepping your week of lunches in advance can help you [...]

How to Build a Healthy Mealbrittanywoitas2019-07-01T20:46:54-05:00
  • camping meals, campfire cooking, castiron skillet meals, cooking while camping, outdoor meals, physical therapy mankato
    Healthy & Simple Campfire Meals
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    Healthy & Simple Campfire Meals

    Nutrition, Recipes

Healthy & Simple Campfire Meals

brittanywoitas2019-04-09T16:56:49-05:00

Summer is in full swing, and with the Fourth of [...]

Healthy & Simple Campfire Mealsbrittanywoitas2019-04-09T16:56:49-05:00
  • kid recipes, food for kids, snacks kids can prepare, microwave meals, healthy snacks for kids, healthy lunch for kids, quesadilla recipe, physical therapy mankato
    Beginner Recipes for Kids
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    Beginner Recipes for Kids

    Nutrition, Recipes

Beginner Recipes for Kids

brittanywoitas2019-04-10T19:23:25-05:00

Encouraging your children to make their own meals builds creativity [...]

Beginner Recipes for Kidsbrittanywoitas2019-04-10T19:23:25-05:00
  • grilled fruit, grilled vegetables, grilled seafood, shrimp kabobs, how to grill fruit, how to grill seafood, how to grill vegetables, asian shrimp recipe, physical therapy mankato
    The Best Foods to Grill
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    The Best Foods to Grill

    Nutrition, Recipes

The Best Foods to Grill

brittanywoitas2019-06-05T15:43:35-05:00

Summer is here and it’s time to spend as much [...]

The Best Foods to Grillbrittanywoitas2019-06-05T15:43:35-05:00
  • mothers day recipes, asian stir fry, tomato grilled cheese, apple grilled cheese, easy recipes, healthy recipes, physical therapy mankato
    Easy Recipes to Make for Mom
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    Easy Recipes to Make for Mom

    Nutrition, Recipes

Easy Recipes to Make for Mom

brittanywoitas2019-04-09T16:59:03-05:00

Where would we be without mothers in this world? They [...]

Easy Recipes to Make for Mombrittanywoitas2019-04-09T16:59:03-05:00
  • healthy snacks, snacking on a diet, what to snack on, snacks for weight loss, healthy eating, physical therapy mankato
    Healthy Snacking Basics
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    Healthy Snacking Basics

    Information, Nutrition, Recipes

Healthy Snacking Basics

brittanywoitas2019-04-09T16:55:38-05:00

Everybody loves snacks, right? I spend around 75% of my [...]

Healthy Snacking Basicsbrittanywoitas2019-04-09T16:55:38-05:00
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Phone: 507-625-8017

Fax: 507-625-2325

Email: intake@optivuspt.com

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