Strength Training Benefits from a Physical Therapist’s Perspective
brittanywoitas2021-01-13T14:03:46-06:00It’s a Tuesday afternoon, October 2016. I’m at the squat [...]
How to Fuel our Bodies for an Active Lifestyle
brittanywoitas2021-01-13T09:55:43-06:00You may be surprised to know that the diet of [...]
The Importance of Support and Family During the Holidays
brittanywoitas2020-12-10T15:39:58-06:00The holidays are a magical time of year often spent [...]
Managing Stress in a Healthy Way During the New Year
brittanywoitas2021-01-11T10:19:36-06:00As we enter the holiday season, managing stress should be [...]
Healthy + Happy Holiday Eating Habits
brittanywoitas2020-12-09T13:29:03-06:00We have all been in a situation where we feel [...]
Exercise + Diabetes
brittanywoitas2020-10-14T07:31:53-05:00We are at the beginning of Diabetes Prevention Awareness Month, [...]
Self-Referral for Physical Therapy Treatment
brittanywoitas2020-10-29T13:48:02-05:00Sometimes, the condition that prompts you to seek physical therapy [...]
3 Tips to Recommit & Accomplish Your 2020 Goals
brittanywoitas2020-07-16T09:17:18-05:00Even with everything going on in the world this year, [...]
3 Tips for an Injury-Free Return to Youth Sports
brittanywoitas2020-06-27T16:41:38-05:00If you are a parent to a young athlete, you [...]
How & Why to Promote Hydration for Your Kids
brittanywoitas2020-06-26T09:03:45-05:00Playing outside is a summertime staple for young kids. Whether [...]