Energizing Meals for a Day of Hiking
brittanywoitas2020-05-28T08:04:33-05:00There is something so special about a day of hiking [...]
3 Grilling Tips for Your Memorial Day Party
brittanywoitas2020-05-04T07:38:37-05:00Memorial Day is a favorite holiday for Minnesotans as it [...]
How to Keep Your Elderly Loved One Healthy & Active
brittanywoitas2020-05-07T07:23:06-05:00As we continue to practice social distancing and at-home isolation, [...]
Grow a Garden for Better Health & More Connection
brittanywoitas2020-04-08T10:01:02-05:00April is National Gardening Month; it is the time when [...]
Physical Therapy or Surgery? How to Decide Which is Best for You.
brittanywoitas2020-04-01T10:09:56-05:00In this TED Talk, neurosurgeon Christer Mjåset shares the four [...]
The Motivation You Need to Stick to a Healthy Diet
brittanywoitas2020-03-11T16:15:02-05:00Nutrition is often lauded as the most difficult piece to [...]
Here’s the Scoop: Shoveling in Minnesota Winters
brittanywoitas2020-03-05T15:17:40-06:00We recently asked our Physical Therapist Brandon Boeck to share [...]
How to Get Healthy With (or without) Your Partner
brittanywoitas2020-02-13T14:39:25-06:00As most people in long-term relationships understand, maintaining the same [...]
3 Tips to Avoid Winter Sport Injuries
brittanywoitas2020-02-05T23:04:43-06:00When it comes to frigid temperatures, even the most motivated [...]
Two Hearty Recipes to Help You Stick to Your Resolution
brittanywoitas2020-02-05T23:20:43-06:00It’s after the holidays and we’ve all probably gained some [...]