The Motivation You Need to Stick to a Healthy Diet
brittanywoitas2020-03-11T16:15:02-05:00Nutrition is often lauded as the most difficult piece to [...]
Here’s the Scoop: Shoveling in Minnesota Winters
brittanywoitas2020-03-05T15:17:40-06:00We recently asked our Physical Therapist Brandon Boeck to share [...]
How to Get Healthy With (or without) Your Partner
brittanywoitas2020-02-13T14:39:25-06:00As most people in long-term relationships understand, maintaining the same [...]
3 Tips to Avoid Winter Sport Injuries
brittanywoitas2020-02-05T23:04:43-06:00When it comes to frigid temperatures, even the most motivated [...]
Two Hearty Recipes to Help You Stick to Your Resolution
brittanywoitas2020-02-05T23:20:43-06:00It’s after the holidays and we’ve all probably gained some [...]
5 tips for Mindful Holiday Eating
brittanywoitas2019-11-26T13:41:42-06:00The aftermath of the holidays can have most of us [...]
Meal Prepping Tips for the Holiday Season
brittanywoitas2019-11-26T13:39:03-06:00Sometimes healthy eating takes a little prep work, especially during [...]
Cooking for Family with Food Allergies
brittanywoitas2019-11-12T22:47:38-06:00The holiday season of sharing and inclusiveness can sometimes be [...]
Improve Your Winter Blues with Exercise & Light
brittanywoitas2019-12-04T18:38:16-06:00There are mixed opinions on Winter for Minnesotans – some [...]
The Connection Between Back Pain & Headaches and How to Treat Them
brittanywoitas2019-11-06T14:31:06-06:00One thing we strive to teach our patients is that [...]