Starting Healthy Habits with your Family for Long-term Health
brittanywoitas2021-05-19T12:27:51-05:00Setting the precedent for healthy lifestyle habits in your household [...]
The Benefits of Yoga with Carly Hopper
brittanywoitas2021-04-20T10:41:16-05:00One of the best things about yoga is that it [...]
Maintain a Healthy Weight with NEAT Movement
brittanywoitas2021-04-01T15:24:22-05:00It’s officially “Move More Month”, and whether you are strict [...]
Stress and its Role with Pain and Recovery
brittanywoitas2021-04-08T15:44:36-05:00Managing pain related to an injury or surgery can be [...]
The Benefits of Nutrition & Physical Activity on Mental Health
brittanywoitas2021-02-17T11:19:14-06:00The Anxiety and Depression Association of America reports that more [...]
Improving balance for fall prevention
brittanywoitas2021-03-01T09:46:59-06:00As we age, maintaining good balance is important for preventing [...]
Getting Started with Proper Lifting Technique
brittanywoitas2021-03-09T13:12:21-06:00Whether you are a seasoned weight lifter or just getting [...]
Strength Training Benefits from a Physical Therapist’s Perspective
brittanywoitas2021-01-13T14:03:46-06:00It’s a Tuesday afternoon, October 2016. I’m at the squat [...]
How to Fuel our Bodies for an Active Lifestyle
brittanywoitas2021-02-06T09:10:07-06:00You may be surprised to know that the diet of [...]
The Importance of Support and Family During the Holidays
brittanywoitas2020-12-10T15:39:58-06:00The holidays are a magical time of year often spent [...]