3 Tips to Recommit & Accomplish Your 2020 Goals
brittanywoitas2020-07-16T09:17:18-05:00Even with everything going on in the world this year, [...]
3 Tips for an Injury-Free Return to Youth Sports
brittanywoitas2020-06-27T16:41:38-05:00If you are a parent to a young athlete, you [...]
How & Why to Promote Hydration for Your Kids
brittanywoitas2020-06-26T09:03:45-05:00Playing outside is a summertime staple for young kids. Whether [...]
3 Tips to Keep Your Kids in Playing Condition
brittanywoitas2020-06-18T09:56:58-05:00Sports and physical activity are essential for the development of [...]
Exercise to Improve & Preserve Memory
brittanywoitas2020-05-26T13:48:13-05:00Most of us are well aware of the benefits of [...]
The Magic of Eating Vegetables
brittanywoitas2020-06-11T07:56:38-05:00In one week, we celebrate National Eat Your Vegetables Day! [...]
3 Tips for Helping Your Kids Create Healthy Habits
brittanywoitas2020-05-20T13:53:22-05:00Most parents strive to give their children a better life [...]
Energizing Meals for a Day of Hiking
brittanywoitas2020-05-28T08:04:33-05:00There is something so special about a day of hiking [...]
3 Grilling Tips for Your Memorial Day Party
brittanywoitas2020-05-04T07:38:37-05:00Memorial Day is a favorite holiday for Minnesotans as it [...]
How to Keep Your Elderly Loved One Healthy & Active
brittanywoitas2020-05-07T07:23:06-05:00As we continue to practice social distancing and at-home isolation, [...]